Colin Quirke v/7:14r...2 row
1,000m
Meters
3:25.4
Time
1:42.7
Pace
80
Calories
138
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 7:14.2 |
| Overall Distance | 2,254m |
| Overall Time | 10:39.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 122 |
July 06, 2023 12:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 29 | 138 | |
| 22 | 147 | ||||||
| r: 7:14 | 1,255m | ||||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 31 | 173 | |
| r1,254m |
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Workout Graph
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