Colin Quirke v/6:29r...2 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
319
Calories
140
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 7:55.8 |
| Overall Distance | 5,978m |
| Overall Time | 27:55.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
July 07, 2023 13:17:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 22 | 140 | |
| 21 | 135 | ||||||
| r: 6:29 | 979m | ||||||
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 22 | 163 | |
| r: 1:26 | 138m | ||||||
| r1,117m |
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Workout Graph
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Long and Strong