Colin Quirke v/5:36r...5 row
7,558m
Meters
32:00.0
Time
2:07.0
Pace
0
Calories
136
Heart Rate
| Rest Distance | 2,020m |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 9,578m |
| Overall Time | 52:16.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 120 |
July 10, 2023 21:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,558m | 2:07.0 | 171 | 887 | 24 | 136 | |
| 20 | 133 | ||||||
| r: 5:36 | 920m | ||||||
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 22 | 151 | |
| r: 2:00 | 266m | ||||||
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | 156 | |
| r: 1:59 | 242m | ||||||
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 2:00 | 246m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 25 | 163 | |
| r: 8:39 | 345m | ||||||
| r2,020m |
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Workout Graph
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