Colin Quirke v/4:45r...7 row
5,929m
Meters
24:00.0
Time
2:01.4
Pace
0
Calories
126
Heart Rate
Rest Distance | 2,078m |
---|---|
Rest Time | 26:38.4 |
Overall Distance | 8,007m |
Overall Time | 50:38.4 |
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 22 |
Stroke Count | 688 |
Drag Factor | 136 |
July 11, 2023 13:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
24:00.0 | 5,929m | 2:01.4 | 195 | 972 | 22 | 126 | |
20 | 117 | ||||||
r: 4:45 | 862m | ||||||
4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 140 | |
r: 1:30 | 165m | ||||||
4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 150 | |
r: 1:29 | 145m | ||||||
4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 153 | |
r: 1:30 | 206m | ||||||
4:00.0 | 998m | 2:00.2 | 201 | 992 | 25 | 156 | |
r: 1:30 | 197m | ||||||
4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 160 | |
r: 1:29 | 75m | ||||||
4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 166 | |
r: 14:22 | 428m | ||||||
r2,078m |
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