Colin Quirke v/4:45r...7 row

5,929m

Meters

24:00.0

Time

2:01.4

Pace

0

Calories

126

Heart Rate

Rest Distance2,078m
Rest Time26:38.4
Overall Distance8,007m
Overall Time50:38.4
Average Watts195
Calories Per Hour972
Stroke Rate22
Stroke Count688
Drag Factor136

July 11, 2023 13:30:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

PUMP THE POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,929m 2:01.4 195 972 22 126
20 117
r: 4:45 862m
4:00.0 969m 2:03.8 184 934 20 140
r: 1:30 165m
4:00.0 976m 2:02.9 188 948 23 150
r: 1:29 145m
4:00.0 981m 2:02.3 191 958 23 153
r: 1:30 206m
4:00.0 998m 2:00.2 201 992 25 156
r: 1:30 197m
4:00.0 997m 2:00.3 201 990 25 160
r: 1:29 75m
4:00.0 1,010m 1:58.8 209 1018 26 166
r: 14:22 428m
r2,078m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.