Colin Quirke v/7:03r...10 row
2,393m
Meters
8:22.7
Time
1:45.0
Pace
1
Calories
140
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 19:09.2 |
| Overall Distance | 4,057m |
| Overall Time | 27:31.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 128 |
July 13, 2023 13:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.7 | 2,393m | 1:45.0 | 302 | 1339 | 31 | 140 | |
| 21 | 136 | ||||||
| r: 7:03 | 1,176m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 150 | |
| r: 1:31 | 137m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 157 | |
| r: 1:30 | 49m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 162 | |
| r: 1:31 | 105m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 161 | |
| r: 1:30 | 72m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 1:30 | 92m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 164 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 166 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 166 | |
| r: 1:30 | 10m | ||||||
| 0:22.7 | 34m | 5:33.8 | 9 | 332 | 38 | 145 | |
| r1,664m |
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