Colin Quirke v/7:03r...10 row
2,393
Meters
8:22.7
Time
1:45.0
Pace
1
Calories
140
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 19:09.2 |
| Overall Distance | 4,057 |
| Overall Time | 27:31.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 7 |
| Stroke Rate | 31 |
| Stroke Count | 393 |
| Drag Factor | 128 |
July 13, 2023 13:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.7 | 2,393 | 1:45.0 | 302 | 7 | 31 | 140 | |
| 21 | 136 | ||||||
| r: 7:03 | 1,176 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 150 | |
| r: 1:31 | 137 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | -180 | 33 | 157 | |
| r: 1:30 | 49 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | -180 | 33 | 162 | |
| r: 1:31 | 105 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | -300 | 31 | 161 | |
| r: 1:30 | 72 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | -240 | 32 | 163 | |
| r: 1:30 | 92 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | -240 | 32 | 164 | |
| r: 1:30 | 9 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | -60 | 33 | 166 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | -60 | 32 | 166 | |
| r: 1:30 | 10 | ||||||
| 0:22.7 | 34 | 5:33.8 | 9 | -3647 | 38 | 145 | |
| r1,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Flip the switch