Colin Quirke v/6:38r...11 row
4,947m
Meters
20:00.0
Time
2:01.2
Pace
164
Calories
143
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 11:36.7 |
| Overall Distance | 6,272m |
| Overall Time | 31:36.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 125 |
July 14, 2023 12:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 25 | 143 | |
| 21 | 138 | ||||||
| r: 6:38 | 1,076m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 148 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 154 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 163 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 168 | |
| r: 2:54 | 214m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 143 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 159 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 166 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 173 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 179 | |
| r: 2:00 | 17m | ||||||
| r1,325m |
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Workout Graph
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Ladder Sprints