Colin Quirke v/3:59r...3 row
9,609m
Meters
40:00.0
Time
2:04.8
Pace
0
Calories
147
Heart Rate
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 11:25.9 |
| Overall Distance | 11,007m |
| Overall Time | 51:25.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 129 |
July 17, 2023 13:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,609m | 2:04.8 | 180 | 918 | 20 | 147 | |
| 20 | 130 | ||||||
| r: 3:59 | 833m | ||||||
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 21 | 161 | |
| r: 2:00 | 122m | ||||||
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 21 | 167 | |
| r: 5:26 | 444m | ||||||
| r1,398m |
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Workout Graph
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