Colin Quirke v/11:04r...8 row
5,238m
Meters
21:00.0
Time
2:00.2
Pace
0
Calories
130
Heart Rate
| Rest Distance | 4,913m |
|---|---|
| Rest Time | 37:22.7 |
| Overall Distance | 10,151m |
| Overall Time | 58:22.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 128 |
July 18, 2023 13:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,238m | 2:00.2 | 201 | 992 | 24 | 130 | |
| 19 | 135 | ||||||
| r: 11:04 | 1,984m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 147 | |
| r: 1:59 | 259m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 150 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 151 | |
| r: 1:59 | 262m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 26 | 154 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | 156 | |
| r: 2:02 | 276m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 165 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 171 | |
| r: 14:14 | 1,287m | ||||||
| r4,913m |
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Workout Graph
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