Colin Quirke v/7:06r...2 row
2,000m
Meters
7:26.1
Time
1:51.5
Pace
144
Calories
128
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 3,215m |
| Overall Time | 14:32.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 129 |
July 20, 2023 12:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 128 | |
| 22 | 137 | ||||||
| r: 7:06 | 1,215m | ||||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 27 | 170 | |
| r1,215m |
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Workout Graph
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Mind over Matter