Colin Quirke v/6:44r...2 row
4,982m
Meters
20:00.0
Time
2:00.4
Pace
0
Calories
147
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 9:15.2 |
| Overall Distance | 6,237m |
| Overall Time | 29:15.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 129 |
July 21, 2023 13:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 22 | 147 | |
| 21 | 134 | ||||||
| r: 6:44 | 1,157m | ||||||
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 22 | 169 | |
| r: 2:30 | 98m | ||||||
| r1,255m |
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Workout Graph
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Fusion