Colin Quirke v/6:42r...4 row
5,305m
Meters
21:00.0
Time
1:58.7
Pace
0
Calories
96
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 16:51.6 |
| Overall Distance | 7,015m |
| Overall Time | 37:51.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 126 |
July 22, 2023 13:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,305m | 1:58.7 | 209 | 1019 | 24 | 96 | |
| 19 | 59 | ||||||
| r: 6:42 | 1,106m | ||||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 22 | 75 | |
| r: 2:00 | 137m | ||||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 24 | 165 | |
| r: 2:01 | 146m | ||||||
| 7:00.0 | 1,725m | 2:01.7 | 194 | 967 | 25 | 129 | |
| r: 6:07 | 321m | ||||||
| r1,710m |
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Workout Graph
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ENDGAME