Colin Quirke v/26:01r...3 row
2,117m
Meters
8:00.0
Time
1:53.3
Pace
0
Calories
131
Heart Rate
| Rest Distance | 6,810m |
|---|---|
| Rest Time | 45:48.0 |
| Overall Distance | 8,927m |
| Overall Time | 53:48.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 128 |
July 25, 2023 13:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 25 | 131 | |
| 20 | 147 | ||||||
| r: 26:01 | 5,441m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 171 | |
| r: 5:01 | 611m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 29 | 167 | |
| r: 14:44 | 758m | ||||||
| r6,810m |
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Workout Graph
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PERFECT WARMUP