Colin Quirke v/3:09r...3 row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
0
Calories
104
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 10:12.4 |
| Overall Distance | 5,398m |
| Overall Time | 30:12.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 125 |
July 27, 2023 22:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 20 | 104 | |
| 18 | 114 | ||||||
| r: 3:09 | 529m | ||||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 149 | |
| r: 1:01 | 43m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 21 | 54 | |
| r: 6:01 | 234m | ||||||
| r806m |
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Workout Graph
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PRE-RACE SHAKEOUT