Colin Quirke v/25:05r...3 row
0m
Meters
0:01.3
Time
Pace
285
Calories
138
Heart Rate
| Rest Distance | 5,080m |
|---|---|
| Rest Time | 25:06.0 |
| Overall Distance | 5,080m |
| Overall Time | 25:07.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 126 |
July 28, 2023 12:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:01.3 | 0m | 0 | 20 | 138 | |||
| 20 | 142 | ||||||
| r: 25:05 | 5,080m | ||||||
| 21 | 138 | ||||||
| r: 0:00 | 0m | ||||||
| 21 | 138 | ||||||
| r5,080m |
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Workout Graph
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PERFECT WARMUP