Colin Quirke v/4:26r...4 row
10,113m
Meters
45:00.0
Time
2:13.4
Pace
632
Calories
119
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 18:00.8 |
| Overall Distance | 12,114m |
| Overall Time | 1:03:00.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1102 |
| Drag Factor | 129 |
August 07, 2023 13:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,113m | 2:13.4 | 147 | 806 | 23 | 119 | |
| 20 | 133 | ||||||
| r: 4:26 | 795m | ||||||
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 22 | 149 | |
| r: 3:00 | 359m | ||||||
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 24 | 142 | |
| r: 3:00 | 346m | ||||||
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 26 | 73 | |
| r: 7:32 | 501m | ||||||
| r2,001m |
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Workout Graph
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CHARLES