Colin Quirke v/4:14r...2 row
13,431m
Meters
1:00:00.0
Time
2:14.0
Pace
0
Calories
134
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 14,178m |
| Overall Time | 1:06:59.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1148 |
| Drag Factor | 128 |
August 08, 2023 13:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431m | 2:14.0 | 145 | 800 | 20 | 134 | |
| 20 | 0 | ||||||
| r: 4:14 | 730m | ||||||
| 1:00:00.0 | 13,431m | 2:14.0 | 145 | 800 | 20 | 155 | |
| r: 2:44 | 17m | ||||||
| r747m |
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Workout Graph
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THAMES