Colin Quirke v/4:25r...4 row
10,533m
Meters
45:00.0
Time
2:08.1
Pace
0
Calories
133
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 13:01.1 |
| Overall Distance | 11,871m |
| Overall Time | 58:01.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1018 |
| Drag Factor | 127 |
August 09, 2023 13:22:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,533m | 2:08.1 | 166 | 872 | 26 | 133 | |
| 19 | 0 | ||||||
| r: 4:25 | 724m | ||||||
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 24 | 160 | |
| r: 2:01 | 170m | ||||||
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 26 | 167 | |
| r: 2:00 | 243m | ||||||
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 28 | 171 | |
| r: 4:33 | 201m | ||||||
| r1,338m |
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Workout Graph
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