Colin Quirke v/4:25r...2 row
9,127m
Meters
40:00.0
Time
2:11.4
Pace
0
Calories
141
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:18.9 |
| Overall Distance | 10,099m |
| Overall Time | 46:18.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 127 |
August 10, 2023 12:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,127m | 2:11.4 | 154 | 829 | 20 | 141 | |
| 20 | 74 | ||||||
| r: 4:25 | 719m | ||||||
| 40:00.0 | 9,127m | 2:11.4 | 154 | 829 | 20 | 157 | |
| r: 1:53 | 253m | ||||||
| r972m |
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Workout Graph
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