Colin Quirke v/4:24r...5 row
9,338m
Meters
40:00.0
Time
2:08.5
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 15:59.2 |
| Overall Distance | 11,139m |
| Overall Time | 55:59.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 126 |
August 12, 2023 10:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,338m | 2:08.5 | 165 | 867 | 25 | 140 | |
| 20 | 127 | ||||||
| r: 4:24 | 772m | ||||||
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 24 | 159 | |
| r: 2:31 | 251m | ||||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | 160 | |
| r: 2:30 | 291m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 | 160 | |
| r: 2:31 | 258m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 24 | 160 | |
| r: 4:00 | 228m | ||||||
| r1,801m |
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Workout Graph
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