Colin Quirke v/4:24r...10 row
10,456m
Meters
45:00.0
Time
2:09.1
Pace
0
Calories
146
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 7:20.3 |
| Overall Distance | 11,234m |
| Overall Time | 52:20.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 127 |
August 14, 2023 13:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,456m | 2:09.1 | 163 | 859 | 22 | 146 | |
| 20 | 128 | ||||||
| r: 4:24 | 754m | ||||||
| 9:00.0 | 2,116m | 2:07.5 | 168 | 879 | 22 | 152 | |
| r: 0:00 | 4m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 22 | 153 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 22 | 155 | |
| r: 0:00 | 4m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 157 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 157 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 160 | |
| r: 0:00 | 4m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 158 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 157 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 156 | |
| r: 2:51 | 2m | ||||||
| r778m |
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