Colin Quirke v/14:08r...2 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
31
Calories
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 22:04.6 |
| Overall Distance | 5,908m |
| Overall Time | 32:04.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 128 |
August 22, 2023 12:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 21 | |
| 21 | ||||||
| r: 14:08 | 2,720m | |||||
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 28 | |
| r: 7:55 | 627m | |||||
| r3,348m |
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Workout Graph
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