Colin Quirke v/4:24r...5 row
9,761m
Meters
40:00.0
Time
2:02.9
Pace
0
Calories
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 12,049m |
| Overall Time | 1:00:06.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 128 |
August 24, 2023 13:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,761m | 2:02.9 | 188 | 948 | 25 | |
| 20 | ||||||
| r: 4:24 | 735m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 23 | |
| r: 3:01 | 453m | |||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 25 | |
| r: 3:00 | 388m | |||||
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 27 | |
| r: 3:01 | 346m | |||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 26 | |
| r: 6:37 | 366m | |||||
| r2,288m |
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Workout Graph
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