Colin Quirke v/4:25r...3 row
9,171m
Meters
40:00.0
Time
2:10.8
Pace
0
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:49.8 |
| Overall Distance | 10,390m |
| Overall Time | 49:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 128 |
August 25, 2023 13:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171m | 2:10.8 | 156 | 837 | 20 | |
| 20 | ||||||
| r: 4:25 | 764m | |||||
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | |
| r: 2:31 | 365m | |||||
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 20 | |
| r: 2:52 | 89m | |||||
| r1,219m |
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Workout Graph
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