Colin Quirke v/4:24r...4 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
0
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 15:24.6 |
| Overall Distance | 9,232m |
| Overall Time | 45:24.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 124 |
August 28, 2023 13:16:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 26 | |
| 18 | ||||||
| r: 4:24 | 762m | |||||
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 24 | |
| r: 3:01 | 388m | |||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 26 | |
| r: 3:01 | 375m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 28 | |
| r: 4:57 | 275m | |||||
| r1,800m |
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Workout Graph
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