Colin Quirke v/5:59r...4 row
10,730m
Meters
45:00.0
Time
2:05.8
Pace
0
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 17:05.4 |
| Overall Distance | 12,720m |
| Overall Time | 1:02:05.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
August 31, 2023 13:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,730m | 2:05.8 | 176 | 904 | 22 | |
| 20 | ||||||
| r: 5:59 | 1,084m | |||||
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:31 | 325m | |||||
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 22 | |
| r: 2:30 | 299m | |||||
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 22 | |
| r: 6:03 | 282m | |||||
| r1,990m |
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Workout Graph
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