Colin Quirke 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 123 |
October 09, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 18 | 141 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 140 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 18 | 140 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 18 | 140 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 142 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 144 |
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Workout Graph
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