Colin Quirke 2x10:00/1:30r row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
254
Calories
94
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 123 |
October 10, 2023 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 18 | 94 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 18 | 125 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 63 |
| r55m |
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Workout Graph
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