Colin Quirke 31:13 row
7,148m
Meters
31:13.7
Time
2:11.0
Pace
434
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
October 12, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.7 | 7,148m | 2:11.0 | 155 | 835 | 20 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 65 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 98 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 152 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 157 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 157 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 167 |
| 31:13.7 | 230m | 2:40.2 | 85 | 592 | 19 | 155 |
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Workout Graph
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