Colin Quirke v/4:26r...4 row
10,400m
Meters
45:00.0
Time
2:09.8
Pace
0
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 16:09.8 |
| Overall Distance | 11,169m |
| Overall Time | 1:01:09.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 124 |
December 11, 2023 13:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,400m | 2:09.8 | 160 | 850 | 24 | |
| 20 | ||||||
| r: 4:26 | 742m | |||||
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 22 | |
| r: 3:02 | 19m | |||||
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 24 | |
| r: 3:01 | 5m | |||||
| 15:00.0 | 3,431m | 2:11.1 | 155 | 833 | 26 | |
| r: 5:39 | 3m | |||||
| r769m |
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CHARLES