Colin Quirke v/6:48r...2 row
3,545m
Meters
15:00.0
Time
2:06.9
Pace
223
Calories
147
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.9 |
| Overall Distance | 4,619m |
| Overall Time | 23:00.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 128 |
January 15, 2024 12:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | 147 | |
| 21 | 145 | ||||||
| r: 6:48 | 1,020m | ||||||
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 20 | 177 | |
| r: 1:12 | 54m | ||||||
| r1,074m |
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Workout Graph
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