Colin Quirke v/6:46r...9 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
4
Calories
146
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 12:35.9 |
| Overall Distance | 6,341m |
| Overall Time | 32:35.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 127 |
January 16, 2024 13:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 21 | 146 | |
| 21 | 138 | ||||||
| r: 6:46 | 1,179m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 153 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 161 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 167 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 171 | |
| r: 3:04 | 258m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 163 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 171 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 177 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 180 | |
| r: 2:42 | 87m | ||||||
| r1,534m |
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