Colin Quirke v/7:08r...2 row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
76
Calories
143
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 7:08.3 |
| Overall Distance | 2,310m |
| Overall Time | 10:41.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 130 |
January 19, 2024 13:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 23 | 143 | |
| 20 | 149 | ||||||
| r: 7:08 | 1,310m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 29 | 175 | |
| r1,310m |
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Workout Graph
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