Colin Quirke 4:04 row
923m
Meters
4:04.7
Time
2:12.5
Pace
55
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 128 |
January 21, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 923m | 2:12.5 | 150 | 817 | 25 | 149 |
| 4:04.7 | 924m | 2:12.4 | 151 | 818 | 25 | 149 |
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Workout Graph
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