Colin Quirke 3x9:00/3:00r row
6,516m
Meters
27:00.0
Time
2:04.3
Pace
417
Calories
174
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 127 |
January 21, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,516m | 2:04.3 | 182 | 927 | 23 | 174 |
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 23 | 173 |
| 9:00.0 | 2,183m | 2:03.6 | 185 | 936 | 23 | 175 |
| 9:00.0 | 2,077m | 2:09.9 | 159 | 848 | 23 | 176 |
| r35m |
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Workout Graph
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