Colin Quirke v/6:47r...2 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
0
Calories
142
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 8:04.1 |
| Overall Distance | 5,823m |
| Overall Time | 28:04.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 128 |
January 23, 2024 12:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | 142 | |
| 21 | 137 | ||||||
| r: 6:47 | 1,170m | ||||||
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | 162 | |
| r: 1:16 | 6m | ||||||
| r1,175m |
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