Colin Quirke v/7:05r...3 row
5,459m
Meters
24:00.0
Time
2:11.8
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:33.6 |
| Overall Distance | 6,718m |
| Overall Time | 36:33.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 129 |
January 25, 2024 11:56:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,459m | 2:11.8 | 153 | 825 | 23 | 140 | |
| 21 | 128 | ||||||
| r: 7:05 | 1,117m | ||||||
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 23 | 174 | |
| r: 4:03 | 127m | ||||||
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 22 | 150 | |
| r: 1:25 | 16m | ||||||
| r1,259m |
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