Colin Quirke 5:00 row
1,133m
Meters
5:00.0
Time
2:12.3
Pace
66
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 134 |
April 19, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 129 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 111 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 124 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 18 | 130 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 138 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | 146 |
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Workout Graph
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