Colin Quirke 20:00 row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
253
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 116 |
April 19, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 20 | 137 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 23 | 130 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 134 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 139 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 142 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | 140 |
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Workout Graph
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