Colin Quirke 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
55
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 114 |
May 20, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 126 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 35 | 113 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 121 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 130 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 137 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 15 | 129 |
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Workout Graph
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