Colin Quirke 4:00 row
819m
Meters
4:00.0
Time
2:26.5
Pace
44
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 94 |
May 21, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 26 | 123 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 35 | 113 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 118 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 126 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 136 |
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Workout Graph
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