Colin Quirke 3x10:00/1:30r row
5,702m
Meters
30:00.0
Time
2:37.8
Pace
303
Calories
122
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,824m |
| Overall Time | 34:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 94 |
May 21, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702m | 2:37.8 | 89 | 606 | 18 | 122 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 19 | 122 |
| 10:00.0 | 1,868m | 2:40.5 | 84 | 590 | 17 | 122 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 18 | 122 |
| r122m |
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Workout Graph
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