Colin Quirke 4:00 row
679m
Meters
4:00.0
Time
2:56.7
Pace
34
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 97 |
May 23, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 17 | 115 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 9 | 102 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | 115 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 122 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 124 |
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Workout Graph
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