Colin Quirke 2x15:00/2:00r row
5,549m
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
125
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 34:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 96 |
May 23, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549m | 2:42.1 | 82 | 582 | 19 | 125 |
| 15:00.0 | 2,792m | 2:41.1 | 84 | 587 | 19 | 127 |
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 19 | 123 |
| r40m |
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Workout Graph
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