Colin Quirke 4:00 row
770m
Meters
4:00.0
Time
2:35.8
Pace
39
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 95 |
May 27, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 23 | 108 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 31 | 98 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 109 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 114 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 114 |
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Workout Graph
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