Colin Quirke 30:00 row
5,504m
Meters
30:00.0
Time
2:43.5
Pace
288
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 95 |
May 27, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504m | 2:43.5 | 80 | 575 | 18 | 121 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 18 | 120 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 19 | 119 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 17 | 125 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 18 | 119 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 19 | 123 |
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Workout Graph
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