Colin Quirke 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 94 |
May 28, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 118 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 33 | 109 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 115 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 120 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 131 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 118 |
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Workout Graph
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