Colin Quirke 4:00 row
770m
Meters
4:00.0
Time
2:35.8
Pace
39
Calories
120
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 96 |
May 30, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 28 | 120 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 39 | 114 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 124 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 123 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 121 |
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Workout Graph
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