Colin Quirke 3x15:00/2:00r row
8,553m
Meters
45:00.0
Time
2:37.8
Pace
453
Calories
122
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,655m |
| Overall Time | 51:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 96 |
May 31, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,553m | 2:37.8 | 89 | 606 | 21 | 122 |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 21 | 125 |
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 21 | 121 |
| 15:00.0 | 2,804m | 2:40.4 | 85 | 591 | 21 | 122 |
| r102m |
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Workout Graph
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