Colin Quirke 5x10:00/1:30r row
9,367m
Meters
50:00.0
Time
2:40.1
Pace
492
Calories
125
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,484m |
| Overall Time | 57:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 95 |
June 03, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,367m | 2:40.1 | 85 | 593 | 21 | 125 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 22 | 124 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 22 | 126 |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 21 | 124 |
| 10:00.0 | 1,859m | 2:41.3 | 83 | 586 | 21 | 135 |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 21 | 119 |
| r117m |
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Workout Graph
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