Colin Quirke 3x20:00/3:00r row
11,194m
Meters
1:00:00.0
Time
2:40.8
Pace
588
Calories
124
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,352m |
| Overall Time | 1:09:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 94 |
June 04, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,194m | 2:40.8 | 84 | 589 | 20 | 124 |
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 21 | 124 |
| 20:00.0 | 3,703m | 2:42.0 | 82 | 583 | 20 | 122 |
| 20:00.0 | 3,736m | 2:40.5 | 84 | 590 | 20 | 126 |
| r158m |
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Workout Graph
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